Services & Treatments
Four science-informed therapies, one roof. Each service below includes a short overview and its key benefits. For the full research and product details, follow the “Learn more” link to the Hot N Cold Therapeutics site.
Red Light Therapy
Red and near-infrared light energize your cells by supporting the body’s natural production of ATP — the fuel your cells need to function at their best. The result is a natural, non-invasive treatment that helps you look, feel, and recover better.
Benefits include:
- Cellular repair and renewal
- Collagen production for healthier-looking skin
- Improved circulation
- Reduced inflammation
- Faster muscle recovery and relaxation
Infrared Sauna
Infrared saunas use gentle far-infrared heat to warm the body from the inside out — a deeply relaxing experience without the intense heat of a traditional sauna.
Benefits include:
- Deep relaxation and stress relief
- Improved circulation and cardiovascular support
- Muscle recovery and pain relief
- Reduced inflammation
- Increased energy, mental clarity, and overall wellness
Salt Chamber
Relax in a salt-infused room while breathing in microscopic salt particles that support respiratory health, soothe the skin, and promote overall well-being.
Benefits include:
- Supports respiratory health
- Helps clear airways and improve breathing
- Reduces inflammation
- Soothes dry, irritated skin
- May ease allergy and sinus symptoms
- Promotes relaxation and overall wellness
Cold Plunge
Cold plunge therapy immerses the body in cold water to naturally support recovery, improve circulation, and boost overall well-being. Our premium Canadian cedar cold plunge is built for year-round performance — refreshing and revitalizing, every time.
Benefits include:
- Faster recovery
- Reduced inflammation
- Improved circulation
- Increased energy and mental focus
- Premium cedar craftsmanship with quiet, low-maintenance performance