Our Wellness Rooms
Every treatment at our spa takes place in its own private room — no shared floors, no crowds, no rushing. Choose your therapy, bring your own music, set the ambiance, and make the space yours for the length of your session.
Red Light Therapy
Red Light Therapy Room
What’s included:
- Full-spectrum, full-body red light therapy bed
- Your choice of our high-performance red light panels
- Fresh towel
- Bluetooth speaker — play your own music
- Completely private room
Step into a calming, spa-inspired space designed around full-spectrum red light therapy. This private treatment room features a premium full-body red light therapy bed and high-performance therapy panels delivering a blend of clinically recognized red and near-infrared wavelengths.
Soft lighting, comfortable temperatures, and a peaceful atmosphere help you unwind through your entire session. Whether you’re supporting muscle recovery, promoting healthy-looking skin, or simply carving out quiet time in your wellness routine, this room offers a true escape from the demands of everyday life.
High-Intensity Red Light Training Room
What’s included:
- Hoist cable machine for a wide variety of exercises
- Full rack of dumbbells, plus attachments and accessories to enhance your workout
- Two SuperPro600 panels for full-body red light therapy
- Bluetooth speaker — play your own music
- Completely private room
Elevate your workout where strength training meets advanced wellness technology. This private fitness space pairs professional-grade training equipment with the energizing benefits of full-spectrum red light therapy for a workout experience you won’t find anywhere else.
A versatile cable machine and a full rack of dumbbells support a wide range of strength, functional, and resistance exercises — all while you train bathed in therapeutic red and near-infrared light.
Infrared Sauna
Two-Person Infrared Sauna Rooms
What’s included:
- Our very own Hot N Cold Therapeutics two-person infrared sauna
- Heat settings up to 80°C (176°F)
- Ambient light color of your choosing
- In-sauna Bluetooth — play your own music
- Fresh towel
- Completely private room
(Two rooms available)
Escape into warmth in a private two-person sauna room, thoughtfully designed for individuals, couples, or friends seeking a peaceful wellness experience. Ambient lighting and a calming atmosphere set the stage to unwind, recharge, and enjoy uninterrupted time.
Visit before or after another treatment, book a quiet self-care session, or share the experience with someone special — this room offers privacy, comfort, and total relaxation.
Three-Person Infrared Sauna Room
What’s included:
- Our very own Hot N Cold Therapeutics three-person infrared sauna
- Heat settings up to 80°C (176°F)
- Ambient light color of your choosing
- In-sauna Bluetooth — play your own music
- Fresh towel
- Completely private room
Gather, unwind, and recharge in our spacious three-person sauna room — a relaxing retreat for individuals, couples, families, or small groups. Generous seating and a tranquil atmosphere make it the perfect place to slow down, breathe deeply, and enjoy the restorative warmth of sauna therapy.
Step out feeling refreshed, relaxed, and renewed.
Four-Person Infrared Sauna & Aero Salt Room
What’s included:
- Our very own Hot N Cold Therapeutics four-person infrared sauna
- Heat settings up to 80°C (176°F)
- Aero Salt therapy booth
- Ambient light color of your choosing — in both the sauna and the Aero booth
- In-sauna Bluetooth — play your own music
- Fresh towel
- Completely private room
Experience the perfect combination of warmth and wellness in our private four-person sauna and Aero Salt therapy room. Designed for individuals, couples, families, or small groups, this spacious retreat pairs the comforting heat of a premium infrared sauna with the refreshing atmosphere of an Aero Salt booth.
While the sauna soothes everyday tension, the Aero Salt booth gently disperses pharmaceutical-grade dry salt into the air for a calming, spa-like breathing experience. Enjoy it as a standalone visit or as the centerpiece of a complete spa day.
Salt Therapy
Salt Wellness Booth Room
What’s included:
- we help individuals make more informed decisions about their health.Salt booth with comfortable bench, Himalayan pink salt floor, and Himalayan pink salt wall
- Halo-generator dry salt system (pharmaceutical-grade salt)
- Ambient light color of your choosing
- Bluetooth — play your own music
- Fresh towel
- Completely private room
Restore your sense of calm in our private Salt Wellness Booth. A halo-generator system gently disperses pharmaceutical-grade dry salt into the air, creating a clean, spa-inspired environment where all you have to do is sit back and breathe naturally.
Soft lighting, a Himalayan pink salt floor and wall, and a private setting make each session an ideal addition to your self-care routine — or the perfect complement to another treatment.
Salt Wellness Suite
What’s included:
- Ergonomic S Bench for an optimal, relaxed reclining position
- Himalayan pink salt floor and Himalayan pink salt wall
- Halo-generator dry salt system (pharmaceutical-grade salt)
- Ambient light color of your choosing
- Bluetooth — play your own music
- Fresh towel
- Private room — can be joined with the Hydrotherapy Room if desired
Discover a peaceful sanctuary where comfort and modern wellness come together. The suite’s contoured, ergonomic S Bench supports your body in a naturally relaxed position, letting you fully sink into the calming atmosphere while a halo-generator system gently disperses pharmaceutical-grade dry salt into the air.
Soft ambient lighting and the gentle presence of dry salt create a soothing experience that rounds out any wellness routine. For the full contrast experience, this suite can be joined with our Hydrotherapy Room.
Cold Plunge & Contrast Therapy
Hot Tub & Cold Plunge Hydrotherapy Room
What’s included:
- Two Canadian cedar cold plunges — one at 3°C (37°F), one at 10°C (50°F)
- Canadian cedar two-person hot tub at 38°C (100°F)
- In-room smart TV for all your entertainment needs
- Bluetooth speaker — play your own music
- Private shower
- Fresh towels
- Private room — joint access to the Salt Wellness Suite if desired
Experience the revitalizing power of hot-and-cold contrast therapy in a private wellness suite designed for two. Alternate between an invigorating cold plunge and the soothing warmth of a premium cedar hot tub to help reduce muscle soreness, improve circulation, and support recovery.
Between rounds, relax with your favorite movie, show, or music on the in-room smart TV. Whether you’re recovering after a workout, enjoying a wellness date, or simply recharging, this suite delivers the perfect balance of relaxation and rejuvenation.
Cold Plunge Room
What’s included:
- Canadian cedar cold plunge set to 15°C (59°F)
- Bluetooth speaker — play your own music
- Private shower
- Fresh towel
- Completely private room
Refresh your body and awaken your senses in our private Cold Plunge Recovery Room. Designed to promote physical recovery and mental resilience, this immersive cold therapy experience helps reduce muscle soreness, decrease inflammation, and improve circulation — leaving you energized and revitalized.
Whether you’re recovering after an intense workout or embracing the benefits of cold exposure for the first time, this calm, comfortable space lets you focus on your health at your own pace. Step in, embrace the cold, and emerge ready to take on the day.